Eric Newton 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
347
Calories
178
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
August 16, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 24 | 178 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 24 | 172 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 24 | 181 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 24 | 188 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 26 | 193 |
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Workout Graph
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