Eric Newton 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
318
Calories
178
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 124 |
October 02, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 923 | 318 | 24 | 178 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 25 | 157 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 24 | 164 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 24 | 177 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 24 | 177 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 24 | 178 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 24 | 190 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 24 | 187 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 24 | 184 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 25 | 185 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 24 | 188 |
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Workout Graph
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