Eric Newton 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 97 |
October 06, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 23 | 160 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 153 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 160 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 160 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 165 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 160 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 162 |
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Workout Graph
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