Eric Newton 30:00 row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
406
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 96 |
October 09, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 20 | 157 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 142 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 158 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 162 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 161 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 162 |
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Workout Graph
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