Eric Newton 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
178
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
December 12, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 465 | 22 | 178 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 25 | 162 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 171 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 177 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 181 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 187 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 | 192 |
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Workout Graph
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