Eric Newton v1:00/2:00r...5 row
3,964m
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
178
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 125 |
January 02, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 24 | 178 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 140 | |
| r: 2:00 | 419m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 171 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 186 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 193 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 200 | |
| r: 2:00 | 296m | ||||||
| r1,642m |
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Workout Graph
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