Eric Newton 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
355
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 96 |
January 03, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 22 | 134 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 134 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 136 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 135 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 139 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 133 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 131 |
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Workout Graph
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