Eric Newton 5x5:00/1:00r row
6,272m
Meters
25:00.0
Time
1:59.5
Pace
416
Calories
169
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 124 |
February 06, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,272m | 1:59.5 | 205 | 1004 | 25 | 169 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 152 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 165 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 172 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 178 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 182 |
| r142m |
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Workout Graph
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