Eric Newton 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
307
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 125 |
February 16, 2024 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 866 | 307 | 23 | 149 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 24 | 124 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 22 | 133 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 23 | 138 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 23 | 146 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 23 | 148 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 23 | 155 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 23 | 156 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 23 | 159 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 23 | 162 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 25 | 174 |
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Workout Graph
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