Eric Newton 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
309
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 126 |
February 17, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 23 | 154 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 131 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 23 | 140 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 23 | 145 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 23 | 153 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 23 | 152 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 23 | 158 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 23 | 160 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 23 | 161 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 23 | 165 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 26 | 179 |
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Workout Graph
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