Eric Newton 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
324
Calories
174
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 125 |
February 18, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 24 | 174 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 142 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 157 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 24 | 167 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 24 | 174 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 24 | 176 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 24 | 178 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 23 | 182 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 24 | 187 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 24 | 190 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 192 |
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Workout Graph
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