Eric Newton 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
320
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 125 |
February 19, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 24 | 161 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 130 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 25 | 140 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 25 | 147 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 24 | 155 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 25 | 161 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 23 | 166 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 23 | 172 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 24 | 175 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 24 | 179 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 27 | 187 |
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Workout Graph
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