Eric Newton 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
313
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
February 20, 2024 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 313 | 23 | 152 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 24 | 127 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 23 | 135 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 23 | 143 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 23 | 146 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 24 | 152 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 24 | 158 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 31 | 24 | 161 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 24 | 159 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 31 | 24 | 167 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 36 | 27 | 180 |
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Workout Graph
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