Eric Newton 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
324
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 124 |
February 21, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 963 | 324 | 24 | 159 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 24 | 133 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 23 | 143 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 23 | 148 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 23 | 154 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 24 | 163 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 22 | 161 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 25 | 165 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 25 | 170 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 25 | 174 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 28 | 184 |
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Workout Graph
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