Eric Newton 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
307
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 124 |
February 22, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 868 | 307 | 24 | 145 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 25 | 123 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 24 | 130 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 25 | 138 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 25 | 144 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 24 | 144 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 23 | 148 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 24 | 150 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 23 | 154 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 24 | 155 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 28 | 173 |
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Workout Graph
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