Eric Newton 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
334
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 125 |
February 23, 2024 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 23 | 169 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 136 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 151 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 23 | 162 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 168 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 23 | 171 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 174 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 24 | 178 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 23 | 179 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 24 | 185 |
| 1:48.8 | 5,000m | 1:48.8 | 272 | 1235 | 28 | 191 |
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Workout Graph
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