Eric Newton 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
306
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 129 |
February 24, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 24 | 147 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 125 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 24 | 133 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 24 | 137 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 24 | 143 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 24 | 148 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 24 | 152 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 24 | 154 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 154 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 25 | 156 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 28 | 172 |
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Workout Graph
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