Eric Newton 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 129 |
February 25, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 166 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 138 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 25 | 147 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 24 | 154 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 24 | 159 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 24 | 167 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 | 174 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 24 | 177 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 179 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 25 | 182 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 27 | 189 |
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Workout Graph
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