Eric Newton 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
312
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 98 |
February 26, 2024 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 24 | 143 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 124 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 22 | 126 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 25 | 137 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 24 | 141 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 24 | 143 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 24 | 145 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 25 | 149 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 25 | 153 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 24 | 151 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 28 | 168 |
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Workout Graph
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