Eric Newton 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
307
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 127 |
February 28, 2024 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 24 | 146 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 122 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 23 | 129 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 23 | 133 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 23 | 141 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 24 | 147 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 24 | 150 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 25 | 161 |
| 2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 24 | 154 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 25 | 157 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 27 | 171 |
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Workout Graph
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