Eric Newton 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
333
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 127 |
February 29, 2024 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 162 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 131 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 146 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 23 | 154 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 23 | 159 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 23 | 164 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 23 | 168 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 23 | 169 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 23 | 178 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 23 | 178 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 27 | 178 |
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Workout Graph
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