Eric Newton 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
321
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 127 |
March 06, 2024 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 944 | 321 | 22 | 156 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 23 | 131 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 22 | 140 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 22 | 149 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 21 | 150 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 22 | 154 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 22 | 162 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 22 | 165 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 23 | 167 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 23 | 170 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 23 | 172 |
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Workout Graph
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