Eric Newton 4x4:00/3:00r row
4,293m
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
188
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 126 |
March 13, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,293m | 1:51.8 | 250 | 1161 | 26 | 188 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 28 | 185 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | 186 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 190 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 192 |
| r1,496m |
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Workout Graph
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