Eric Newton v25c/1:00r...12 row
3,744m
Meters
13:00.9
Time
1:44.2
Pace
300
Calories
173
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 25:00.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 125 |
March 22, 2024 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.9 | 3,744m | 1:44.2 | 309 | 1362 | 28 | 173 | |
| 1:04.5 | 311m | 1:43.6 | 314 | 1380 | 30 | 146 | |
| r: 1:00 | 162m | ||||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 27 | 154 | |
| r: 1:00 | 141m | ||||||
| 1:04.5 | 311m | 1:43.6 | 314 | 1380 | 28 | 161 | |
| r: 1:00 | 125m | ||||||
| 1:03.5 | 307m | 1:43.4 | 316 | 1388 | 27 | 167 | |
| r: 1:00 | 123m | ||||||
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 27 | 171 | |
| r: 1:00 | 114m | ||||||
| 1:05.0 | 312m | 1:44.1 | 310 | 1365 | 28 | 176 | |
| r: 1:00 | 108m | ||||||
| 1:05.4 | 313m | 1:44.4 | 307 | 1356 | 28 | 179 | |
| r: 1:00 | 122m | ||||||
| 1:03.8 | 308m | 1:43.5 | 315 | 1384 | 28 | 184 | |
| r: 1:00 | 109m | ||||||
| 1:05.6 | 314m | 1:44.4 | 307 | 1356 | 28 | 187 | |
| r: 1:00 | 114m | ||||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 29 | 187 | |
| r: 1:00 | 89m | ||||||
| 1:05.8 | 314m | 1:44.7 | 304 | 1347 | 29 | 186 | |
| r: 1:00 | 91m | ||||||
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 30 | 187 | |
| r: 1:00 | 21m | ||||||
| r1,319m |
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Workout Graph
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