Eric Newton v3:00/2:00r...4 row
3,343m
Meters
12:00.0
Time
1:47.6
Pace
251
Calories
176
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 127 |
March 23, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 26 | 176 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 158 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 177 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 181 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 190 | |
| r: 2:00 | 20m | ||||||
| r669m |
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Workout Graph
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