Eric Newton 30:33 row
6,891m
Meters
30:33.0
Time
2:12.9
Pace
410
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 126 |
April 03, 2024 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 6,891m | 2:12.9 | 149 | 812 | 22 | 150 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 135 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 138 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 146 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 148 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 154 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 164 |
| 30:33.0 | 119m | 2:18.6 | 131 | 751 | 21 | 166 |
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Workout Graph
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