Eric Newton 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 124 |
April 12, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 21 | 154 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 144 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 153 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 158 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 156 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 157 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 161 |
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Workout Graph
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