Eric Newton 40:06 row
9,478m
Meters
40:06.3
Time
2:06.9
Pace
593
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 110 |
April 15, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,478m | 2:06.9 | 171 | 888 | 21 | 170 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 146 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 166 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 162 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 165 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 176 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 188 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 178 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 186 |
| 40:06.3 | 3m | 17:30.0 | 0 | 301 | 0 |
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Workout Graph
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2 on 2 off for 40 minutes. On averaged below 1:55