Eric Newton v0:20/3:00r...9 row
1,560m
Meters
4:30.0
Time
1:26.5
Pace
157
Calories
166
Heart Rate
| Rest Distance | 5,078m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 34:30.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2158 |
| Stroke Rate | 38 |
| Stroke Count | 734 |
| Drag Factor | 171 |
April 16, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,560m | 1:26.5 | 540 | 2158 | 38 | 166 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 132 | |
| r: 3:00 | 613m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 152 | |
| r: 3:00 | 604m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 152 | |
| r: 5:00 | 959m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 174 | |
| r: 3:30 | 657m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 177 | |
| r: 3:30 | 494m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 40 | 174 | |
| r: 5:00 | 830m | ||||||
| 0:40.0 | 230m | 1:26.9 | 532 | 2131 | 38 | 180 | |
| r: 3:30 | 527m | ||||||
| 0:40.0 | 231m | 1:26.5 | 539 | 2155 | 38 | 177 | |
| r: 3:30 | 394m | ||||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 39 | 180 | |
| r5,078m |
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Workout Graph
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