Eric Newton 5x1000m/1:00r row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
352
Calories
183
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 23:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 127 |
April 19, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 23 | 183 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | 166 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 23 | 176 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 189 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 191 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 194 |
| r300m |
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Workout Graph
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