Eric Newton 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
332
Calories
176
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 124 |
April 21, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 176 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 154 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 24 | 166 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 166 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 179 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 23 | 178 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 23 | 182 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 23 | 184 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 23 | 188 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 23 | 180 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 24 | 192 |
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Workout Graph
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