Eric Newton v0:20/0:10r...24 row
2,367m
Meters
8:00.0
Time
1:41.3
Pace
180
Calories
159
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,436m |
| Overall Time | 19:40.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 128 |
April 29, 2024 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,367m | 1:41.3 | 336 | 1455 | 31 | 159 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 101 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 134 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 151 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 154 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 157 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 4:00 | 148m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 135 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 168 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 173 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 176 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 174 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 174 | |
| r: 4:00 | 343m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 146 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 177 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 175 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 175 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 178 | |
| r: 0:10 | 17m | ||||||
| r1,069m |
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Workout Graph
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