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Eric Newton v0:20/0:10r...24 row

2,367

Meters

8:00.0

Time

1:41.3

Pace

180

Calories

159

Heart Rate

Rest Distance1,069
Rest Time11:40.0
Overall Distance3,436
Overall Time19:40.0
Average Watts336
Calories Per Hour1350
Stroke Rate31
Stroke Count367
Drag Factor128

April 29, 2024 05:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,367 1:41.3 336 1350 31 159
0:20.0 102 1:38.0 371 1440 36 101
r: 0:10 34
0:20.0 101 1:39.0 361 1440 33 134
r: 0:10 35
0:20.0 98 1:42.0 329 1260 30 143
r: 0:10 30
0:20.0 98 1:42.0 329 1260 30 146
r: 0:10 31
0:20.0 96 1:44.1 310 1260 33 151
r: 0:10 31
0:20.0 95 1:45.2 300 1260 30 154
r: 0:10 30
0:20.0 96 1:44.1 310 1260 30 157
r: 0:10 28
0:20.0 98 1:42.0 329 1260 33 159
r: 4:00 148
0:20.0 102 1:38.0 371 1440 33 135
r: 0:10 30
0:20.0 101 1:39.0 361 1440 33 156
r: 0:10 29
0:20.0 100 1:40.0 350 1440 33 161
r: 0:10 29
0:20.0 100 1:40.0 350 1440 33 168
r: 0:10 30
0:20.0 98 1:42.0 329 1260 30 173
r: 0:10 27
0:20.0 99 1:41.0 340 1440 30 176
r: 0:10 18
0:20.0 97 1:43.0 319 1260 30 174
r: 0:10 17
0:20.0 98 1:42.0 329 1260 30 174
r: 4:00 343
0:20.0 101 1:39.0 361 1440 33 146
r: 0:10 34
0:20.0 101 1:39.0 361 1440 33 162
r: 0:10 32
0:20.0 101 1:39.0 361 1440 33 169
r: 0:10 31
0:20.0 99 1:41.0 340 1440 30 177
r: 0:10 21
0:20.0 97 1:43.0 319 1260 33 175
r: 0:10 19
0:20.0 95 1:45.2 300 1260 30 175
r: 0:10 12
0:20.0 96 1:44.1 310 1260 30 175
r: 0:10 13
0:20.0 99 1:41.0 340 1440 33 178
r: 0:10 17
r1,069

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