Eric Newton v2:00/1:00r...6 row
3,334m
Meters
12:00.0
Time
1:47.9
Pace
248
Calories
174
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 18:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 124 |
May 04, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,334m | 1:47.9 | 278 | 1256 | 26 | 174 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 157 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 172 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 179 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 175 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 181 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 181 | |
| r: 1:00 | 150m | ||||||
| r772m |
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Workout Graph
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