Eric Newton 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
173
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 96 |
May 13, 2024 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 948 | 474 | 22 | 173 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 | 146 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 22 | 163 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 23 | 178 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 23 | 187 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 23 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.