Eric Newton 30:00 row
7,408
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
176
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 96 |
May 14, 2024 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 483 | 20 | 176 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 21 | 153 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 | 168 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 20 | 180 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 20 | 186 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 21 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.