Eric Newton 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
177
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 96 |
May 15, 2024 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 24 | 177 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 152 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 178 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 175 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 189 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 195 |
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Workout Graph
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500m on/off. Sub 1:55 on the 500m on sets.