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Eric Newton 5000m row

5,000m

Meters

20:15.4

Time

2:01.5

Pace

326

Calories

163

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate23
Stroke Count475
Drag Factor124

May 23, 2024 04:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:15.4 5,000m 2:01.5 195 970 23 163
0:42.1 200m 1:45.2 300 1333 28 104
0:42.1 400m 1:45.2 300 1333 26
0:42.6 600m 1:46.5 290 1297 27
0:42.8 800m 1:47.0 286 1283 27 151
0:43.5 1,000m 1:48.7 272 1236 26 157
0:44.2 1,200m 1:50.5 259 1192 27 161
0:44.7 1,400m 1:51.7 251 1163 26
1:02.9 1,600m 2:37.2 90 609 20 159
0:59.2 1,800m 2:28.0 108 671 22 153
0:56.3 2,000m 2:20.7 126 731 23 151
0:49.6 2,200m 2:04.0 184 931 23 154
0:49.0 2,400m 2:02.5 190 955 22 161
0:52.9 2,600m 2:12.2 151 820 23 159
0:48.1 2,800m 2:00.2 201 992 22 163
0:51.1 3,000m 2:07.7 168 877 22 164
0:47.6 3,200m 1:59.0 208 1014 23 169
0:47.0 3,400m 1:57.5 216 1042 23 174
0:47.0 3,600m 1:57.5 216 1042 22 178
0:54.7 3,800m 2:16.7 137 771 20 173
0:51.4 4,000m 2:08.5 165 867 21 173
0:55.1 4,200m 2:17.7 134 760 20 170
0:48.6 4,400m 2:01.5 195 971 23 174
0:45.2 4,600m 1:53.0 243 1134 24 182
0:44.7 4,800m 1:51.7 251 1163 25 185
0:43.2 5,000m 1:48.0 278 1256 26 189

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Workout Graph

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