Eric Newton 5000m row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
163
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 23 |
Stroke Count | 475 |
Drag Factor | 124 |
May 23, 2024 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 23 | 163 |
0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | 104 |
0:42.1 | 400m | 1:45.2 | 300 | 1333 | 26 | |
0:42.6 | 600m | 1:46.5 | 290 | 1297 | 27 | |
0:42.8 | 800m | 1:47.0 | 286 | 1283 | 27 | 151 |
0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | 157 |
0:44.2 | 1,200m | 1:50.5 | 259 | 1192 | 27 | 161 |
0:44.7 | 1,400m | 1:51.7 | 251 | 1163 | 26 | |
1:02.9 | 1,600m | 2:37.2 | 90 | 609 | 20 | 159 |
0:59.2 | 1,800m | 2:28.0 | 108 | 671 | 22 | 153 |
0:56.3 | 2,000m | 2:20.7 | 126 | 731 | 23 | 151 |
0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 23 | 154 |
0:49.0 | 2,400m | 2:02.5 | 190 | 955 | 22 | 161 |
0:52.9 | 2,600m | 2:12.2 | 151 | 820 | 23 | 159 |
0:48.1 | 2,800m | 2:00.2 | 201 | 992 | 22 | 163 |
0:51.1 | 3,000m | 2:07.7 | 168 | 877 | 22 | 164 |
0:47.6 | 3,200m | 1:59.0 | 208 | 1014 | 23 | 169 |
0:47.0 | 3,400m | 1:57.5 | 216 | 1042 | 23 | 174 |
0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 22 | 178 |
0:54.7 | 3,800m | 2:16.7 | 137 | 771 | 20 | 173 |
0:51.4 | 4,000m | 2:08.5 | 165 | 867 | 21 | 173 |
0:55.1 | 4,200m | 2:17.7 | 134 | 760 | 20 | 170 |
0:48.6 | 4,400m | 2:01.5 | 195 | 971 | 23 | 174 |
0:45.2 | 4,600m | 1:53.0 | 243 | 1134 | 24 | 182 |
0:44.7 | 4,800m | 1:51.7 | 251 | 1163 | 25 | 185 |
0:43.2 | 5,000m | 1:48.0 | 278 | 1256 | 26 | 189 |
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Workout Graph
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