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Eric Newton 5000m row

5,000

Meters

20:15.4

Time

2:01.5

Pace

326

Calories

163

Heart Rate

Average Watts195
Calories Per Hour965
Stroke Rate23
Stroke Count475
Drag Factor124

May 23, 2024 04:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:15.4 5,000 2:01.5 195 965 326 23 163
0:42.1 200 1:45.2 300 1282 15 28 104
0:42.1 400 1:45.2 300 1282 15 26
0:42.6 600 1:46.5 290 1267 15 27
0:42.8 800 1:47.0 286 1261 15 27 151
0:43.5 1,000 1:48.7 272 1158 14 26 157
0:44.2 1,200 1:50.5 259 1140 14 27 161
0:44.7 1,400 1:51.7 251 1127 14 26
1:02.9 1,600 2:37.2 90 629 11 20 159
0:59.2 1,800 2:28.0 108 668 11 22 153
0:56.3 2,000 2:20.7 126 703 11 23 151
0:49.6 2,200 2:04.0 184 870 12 23 154
0:49.0 2,400 2:02.5 190 881 12 22 161
0:52.9 2,600 2:12.2 151 816 12 23 159
0:48.1 2,800 2:00.2 201 972 13 22 163
0:51.1 3,000 2:07.7 168 845 12 22 164
0:47.6 3,200 1:59.0 208 983 13 23 169
0:47.0 3,400 1:57.5 216 995 13 23 174
0:47.0 3,600 1:57.5 216 995 13 22 178
0:54.7 3,800 2:16.7 137 789 12 20 173
0:51.4 4,000 2:08.5 165 840 12 21 173
0:55.1 4,200 2:17.7 134 718 11 20 170
0:48.6 4,400 2:01.5 195 962 13 23 174
0:45.2 4,600 1:53.0 243 1115 14 24 182
0:44.7 4,800 1:51.7 251 1127 14 25 185
0:43.2 5,000 1:48.0 278 1250 15 26 189

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Workout Graph

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