Eric Newton v3:00/2:00r...5 row
5,011m
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
179
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 124 |
May 27, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,011m | 1:53.7 | 238 | 1118 | 22 | 179 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 154 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | 173 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 187 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 191 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 194 | |
| r: 2:00 | 428m | ||||||
| r1,791m |
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Workout Graph
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