Eric Newton v1:00/1:00r...12 row
3,552m
Meters
12:00.0
Time
1:41.3
Pace
285
Calories
175
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 124 |
May 28, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,552m | 1:41.3 | 336 | 1457 | 28 | 175 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 145 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 155 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 167 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 174 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 175 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 179 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 181 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 183 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 185 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 186 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 186 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 187 | |
| r: 1:00 | 173m | ||||||
| r1,054m |
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Workout Graph
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