Eric Newton v1:00/2:00r...9 row
6,467m
Meters
25:00.0
Time
1:55.9
Pace
443
Calories
176
Heart Rate
| Rest Distance | 3,451m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,918m |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 123 |
June 06, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,467m | 1:55.9 | 224 | 1072 | 23 | 176 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 137 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 157 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 169 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | 179 | |
| r: 2:00 | 370m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 187 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 190 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 190 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 191 | |
| r: 2:00 | 402m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 192 | |
| r: 2:00 | 461m | ||||||
| r3,451m |
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Workout Graph
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