Eric Newton v1000m/3:00r...3 row
3,000m
Meters
10:35.4
Time
1:45.9
Pace
231
Calories
180
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 19:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 125 |
June 10, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 26 | 180 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 28 | 172 | |
| r: 3:00 | 371m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 25 | 181 | |
| r: 3:00 | 324m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | 188 | |
| r: 3:00 | 404m | ||||||
| r1,099m |
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Workout Graph
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