Eric Newton v250m/0:45r...12 row
3,000m
Meters
9:59.8
Time
1:39.9
Pace
246
Calories
177
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 18:59.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 126 |
June 12, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.8 | 3,000m | 1:39.9 | 350 | 1505 | 28 | 177 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | 153 | |
| r: 0:45 | 100m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 162 | |
| r: 0:45 | 113m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | 169 | |
| r: 0:45 | 101m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | 174 | |
| r: 0:45 | 101m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 174 | |
| r: 0:45 | 87m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | 181 | |
| r: 0:45 | 70m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 184 | |
| r: 0:45 | 59m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 185 | |
| r: 0:45 | 19m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 185 | |
| r: 0:45 | 17m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 185 | |
| r: 0:45 | 17m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 187 | |
| r: 0:45 | 70m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 187 | |
| r: 0:45 | 80m | ||||||
| r834m |
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Workout Graph
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