Eric Newton v10c/1:00r...6 row
2,580m
Meters
8:53.8
Time
1:43.4
Pace
210
Calories
164
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 14:53.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 125 |
June 18, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.8 | 2,580m | 1:43.4 | 316 | 1388 | 26 | 164 | |
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 30 | 124 | |
| r: 1:00 | 173m | ||||||
| 0:46.3 | 233m | 1:39.3 | 357 | 1528 | 29 | 153 | |
| r: 1:00 | 166m | ||||||
| 1:09.3 | 349m | 1:39.2 | 358 | 1530 | 28 | 166 | |
| r: 1:00 | 145m | ||||||
| 1:38.0 | 481m | 1:41.8 | 331 | 1439 | 26 | 176 | |
| r: 1:00 | 96m | ||||||
| 2:11.2 | 626m | 1:44.7 | 304 | 1346 | 26 | 182 | |
| r: 1:00 | 67m | ||||||
| 2:45.4 | 773m | 1:46.9 | 286 | 1283 | 26 | 187 | |
| r: 1:00 | 151m | ||||||
| r798m |
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Workout Graph
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