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Eric Newton v10c/0:30r...20 row

2,092m

Meters

6:30.2

Time

1:33.2

Pace

200

Calories

Rest Distance816m
Rest Time10:00.0
Overall Distance2,908m
Overall Time16:30.2
Average Watts432
Calories Per Hour1785
Stroke Rate32
Stroke Count292
Drag Factor208

June 24, 2024 04:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.2 2,092m 1:33.2 432 1785 32
0:18.3 100m 1:31.5 457 1872 36
r: 0:30 81m
0:18.3 101m 1:30.5 471 1920 33
r: 0:30 24m
0:19.0 103m 1:32.2 446 1835 35
r: 0:30 20m
0:18.7 102m 1:31.6 454 1863 32
r: 0:30 66m
0:19.2 104m 1:32.3 445 1831 31
r: 0:30 75m
0:19.3 104m 1:32.7 438 1807 31
r: 0:30 57m
0:19.0 103m 1:32.2 446 1835 32
r: 0:30 26m
0:19.3 104m 1:32.7 438 1807 31
r: 0:30 21m
0:19.8 106m 1:33.3 430 1778 33
r: 0:30 48m
0:19.4 104m 1:33.2 431 1784 34
r: 0:30 38m
0:19.3 104m 1:32.7 438 1807 34
r: 0:30 25m
0:20.2 107m 1:34.3 416 1732 33
r: 0:30 23m
0:19.5 105m 1:32.8 437 1804 34
r: 0:30 24m
0:19.8 106m 1:33.3 430 1778 33
r: 0:30 25m
0:19.9 106m 1:33.8 423 1756 33
r: 0:30 23m
0:20.2 107m 1:34.3 416 1732 33
r: 0:30 51m
0:20.1 106m 1:34.8 411 1713 33
r: 0:30 47m
0:20.6 108m 1:35.3 403 1688 32
r: 0:30 56m
0:20.6 108m 1:35.3 403 1688 32
r: 0:30 62m
0:19.9 106m 1:33.8 423 1756 33
r: 0:30 24m
r816m

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Workout Graph

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