Eric Newton v10c/0:30r...20 row
2,092m
Meters
6:30.2
Time
1:33.2
Pace
200
Calories
Rest Distance | 816m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,908m |
Overall Time | 16:30.2 |
Average Watts | 432 |
---|---|
Calories Per Hour | 1785 |
Stroke Rate | 32 |
Stroke Count | 292 |
Drag Factor | 208 |
June 24, 2024 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:30.2 | 2,092m | 1:33.2 | 432 | 1785 | 32 | |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
r: 0:30 | 81m | |||||
0:18.3 | 101m | 1:30.5 | 471 | 1920 | 33 | |
r: 0:30 | 24m | |||||
0:19.0 | 103m | 1:32.2 | 446 | 1835 | 35 | |
r: 0:30 | 20m | |||||
0:18.7 | 102m | 1:31.6 | 454 | 1863 | 32 | |
r: 0:30 | 66m | |||||
0:19.2 | 104m | 1:32.3 | 445 | 1831 | 31 | |
r: 0:30 | 75m | |||||
0:19.3 | 104m | 1:32.7 | 438 | 1807 | 31 | |
r: 0:30 | 57m | |||||
0:19.0 | 103m | 1:32.2 | 446 | 1835 | 32 | |
r: 0:30 | 26m | |||||
0:19.3 | 104m | 1:32.7 | 438 | 1807 | 31 | |
r: 0:30 | 21m | |||||
0:19.8 | 106m | 1:33.3 | 430 | 1778 | 33 | |
r: 0:30 | 48m | |||||
0:19.4 | 104m | 1:33.2 | 431 | 1784 | 34 | |
r: 0:30 | 38m | |||||
0:19.3 | 104m | 1:32.7 | 438 | 1807 | 34 | |
r: 0:30 | 25m | |||||
0:20.2 | 107m | 1:34.3 | 416 | 1732 | 33 | |
r: 0:30 | 23m | |||||
0:19.5 | 105m | 1:32.8 | 437 | 1804 | 34 | |
r: 0:30 | 24m | |||||
0:19.8 | 106m | 1:33.3 | 430 | 1778 | 33 | |
r: 0:30 | 25m | |||||
0:19.9 | 106m | 1:33.8 | 423 | 1756 | 33 | |
r: 0:30 | 23m | |||||
0:20.2 | 107m | 1:34.3 | 416 | 1732 | 33 | |
r: 0:30 | 51m | |||||
0:20.1 | 106m | 1:34.8 | 411 | 1713 | 33 | |
r: 0:30 | 47m | |||||
0:20.6 | 108m | 1:35.3 | 403 | 1688 | 32 | |
r: 0:30 | 56m | |||||
0:20.6 | 108m | 1:35.3 | 403 | 1688 | 32 | |
r: 0:30 | 62m | |||||
0:19.9 | 106m | 1:33.8 | 423 | 1756 | 33 | |
r: 0:30 | 24m | |||||
r816m |
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Workout Graph
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