Eric Newton 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
184
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
July 08, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 21 | 184 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 162 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 176 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 184 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 188 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 190 |
| 24:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 191 |
| 28:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 194 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 194 |
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Workout Graph
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