Eric Newton v5:00/0:30r...2 row
1,882m
Meters
7:07.3
Time
1:53.5
Pace
134
Calories
165
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,889m |
| Overall Time | 10:37.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 127 |
July 11, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.3 | 1,882m | 1:53.5 | 239 | 1123 | 24 | 165 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 160 | |
| r: 0:30 | 7m | ||||||
| 2:07.3 | 586m | 1:48.6 | 273 | 1239 | 26 | 170 | |
| r: 3:00 | 0m | ||||||
| r7m |
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Workout Graph
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