Eric Newton 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
180
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 127 |
August 01, 2024 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 22 | 180 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 160 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 172 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 182 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 186 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 188 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 195 |
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Workout Graph
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