Eric Newton 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
180
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 127 |
August 08, 2024 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 23 | 180 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 156 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 | 173 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 182 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 186 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 190 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 195 |
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Workout Graph
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