Eric Newton 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
508
Calories
177
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
August 22, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 22 | 177 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 160 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 170 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 178 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 181 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 187 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 190 |
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Workout Graph
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