Eric Newton 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 125 |
August 26, 2024 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 21 | 148 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 136 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 136 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 140 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 143 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 162 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 176 |
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Workout Graph
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